Almost every day I wonder what kinds of people referred to the word "rest." There are a variety of interpretations. This may be reading a book in silence, listening to music, shopping, car repair, running, yoga or hip-hop, video games, drinking bitter, night party in a club, SPA-procedures, going to the cinema or a bath, sleep, intimate conversations etc. Actions that appear to be a difficult and costly, others seem the best way to relax. For example, someone is difficult to imagine how you can relax after spending the night in a noisy and smoky clubs. For other similar pastime - a source of energy. So what is the rest?

Often the answer to this question buzz words: "Relax - it's a change of activity." But this is not the answer! Not every change of activity - a holiday. For example, I recently returned from a trip to South America, where the radical changes in the activity taking place constantly. There were so many flights. Almost every day I found myself nor the fact that in another city, but in a different climatic zone. Is this vacation? Whether the body has restored power? The answer is not unequivocal.

You can put the question more broadly. To what extent are equivalent to the concept of "leisure" and "recreation"? Or "rest" and "relaxation"? What do you think? How do you relax?